If there is a time when a season of light is more welcomed or needed, it is now. From a mindfulness perspective, we can always shift into...

In December The University of Massachusetts Medical School announced the creation of the Division of Mindfulness. This months edition of...

As signs of spring begin popping up all over, perhaps its a sign for us to take a fresh look at how we see the world. William James, the...

Hope your spring is going well so far and commitment to practice is alive and well, whether it be a 5 second pause, 30 minute sit,...

As we approach the holiday season, can we meet our days with a different approach to our comings and goings. Given the culture’s shocking...

2/19 Newsletter

To behold the miracle of one birth is amazing but when two tiny wee ones are delivered on the same day two minutes apart that is awe...

January 2020 Newsletter